Dr. Allie Thompson-
Norman, LCSW
For individuals and couples seeking grounded, compassionate support, I offer in-person therapy in Memphis and virtual sessions across Tennessee, Mississippi, and Rhode Island.
I’m Dr. Allie, a therapist, consultant, author, and speaker dedicated to helping people better understand their emotions, navigate life’s challenges, and create meaningful, lasting change. I believe healing begins when you feel safe enough to be honest about your story and supported enough to consider a different way forward.
Whether you’re navigating anxiety, depression, trauma, grief, life transitions, or relationship challenges, therapy can be a space to slow down, make sense of what you’re carrying, and begin to move through it with more clarity and confidence. You won’t be rushed or reduced to a diagnosis here. You are a whole person with a story, strengths, and resilience, even if you don’t feel connected to that right now.
My Approach to Therapy
Everyone has the capacity to heal and realign; sometimes we just need the right support, the right tools, and the right space to do it.
My approach is warm, honest, and collaborative. I sit with you, not above you. Together, we explore the patterns that may be keeping you stuck, the emotions you’ve been holding on your own, and the places where you’re ready for change.
I help you build emotional awareness, reconnect with yourself, and develop tools that support real, lasting growth.
Our work is intentional and grounded, focused on helping you move forward in a way that feels aligned with who you are and who you want to become.
My work focuses on:
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Helping you reconnect with your most authentic self
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Deepening clarity and insight
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Strengthening communication and connection
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Creating emotional safety
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Building self-awareness
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Supporting healing from emotional wounds
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Identifying the places where you feel held back
Who I Work With
Healing for individuals and couples. Guidance for professionals and teams.
Whether you're navigating anxiety, depression, trauma, self-esteem challenges, grief, or major life transitions, this is a supportive space to reconnect with your most authentic self and begin creating meaningful change.
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Anxiety and Overwhelm
Relationship Conflict
Grief and Loss
Depression and
Low Motivation
Trauma and
Emotional Pain
Life Transitions and Unexpected Changes
Self-esteem and
Identity Concerns
Disconnection and Loneliness
Feeling stuck or unsure
of what’s next
If you’re searching for clarity, connection, or a renewed sense of direction, you’re in the right place.
My work is grounded in years of clinical experience, advanced training, and a deep commitment to helping people grow. I draw from evidence-based approaches and tailor each session to your unique needs, values, and goals.
In addition to providing therapy, I am passionate about:
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Clinical Supervision for pre-licensed therapists
Professional Consulting for mental health providers and leaders
Speaking & Workshops on emotional resilience, realignment, leadership, and mental wellness
Creating tools for growth, including my 52-Week Guided Journal focused on self-discovery and intentional living
Professional Background
Insurance + Therapy Fees
If you’re planning to use insurance for therapy sessions, I currently accept the providers listed below through Grow Therapy. I also offer private pay options for those who prefer not to use insurance.
Individual Session | $175
Couples Counseling | $225
BCBS & Anthem - Blue Cross Blue Shield - Anthem
UnitedHealthcare & Optum - UnitedHealthcare / Optum - UnitedHealthcare / Optum - Medicare - UnitedHealthcare Life Insurance - UnitedHealthcare Shared Services - UnitedHealthcare Student Resources - Optum - OptumHealth Complex Medical Conditions - United Medical Resources - EAP: UnitedHealthcare / Optum
Aetna - Aetna - Aetna Allied Benefits - Aetna Luminare - Aetna Medicare - Aetna Moda - Aetna WebTPA - Aetna HealthEZ
Cigna & Evernorth - Cigna - Cigna HealthEZ - Evernorth - EAP: Cigna - EAP: Evernorth
Other Major Insurance Plans - Humana Medicare - Humana Dual (Medicare & Medicaid) - Oscar - Oxford - Surest (formerly Bind) - Tufts Health / Cigna - Harvard Pilgrim - Harvard Pilgrim / UnitedHealthcare - All Savers Golden Rule AvMed Centivo GTEB ARLO
