Individual Therapy
Individual Therapy in Memphis, TN and Virtual Across Tennessee
​Life can feel heavy when you’re carrying stress, anxiety, or old emotional wounds alone. You may feel overwhelmed, caught in familiar patterns, or unsure how to move forward. Individual therapy offers a space where you can slow down, understand what’s happening beneath the surface, and begin healing in a way that feels intentional and supportive.
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Together, we focus on identifying the areas where life feels misaligned, building clarity around your emotions, and learning practical tools to help you feel more grounded, confident, and connected.
​We offer individual therapy for adolescents and adults seeking support with anxiety, depression, life transitions, and relationship challenges. Sessions are available in person in Memphis and virtually across Tennessee, with additional virtual availability in Mississippi and Rhode Island through select providers.
Our Approach to Therapy
We offer therapy that is warm, direct, and collaborative. We believe healing happens when you feel supported and challenged in equal measure, encouraged to reflect, but also guided toward meaningful change.
In our work together, you can expect:
A grounded presence
A space where you feel seen, heard, and understood.
Emotional clarity
We explore your experiences, responses, and coping habits with curiosity, not judgment.
Honest insight + gentle challenge
We help you identify patterns, behaviors, and beliefs that may no longer serve you.
Practical tools for everyday life
Learn skills to manage emotions, communicate clearly, and make intentional choices.
A focus on realignment
Helping you reconnect with your authentic self so you can live in alignment with your values and goals.
Who We Are
Finding the right therapist matters, and we each bring a different perspective and approach to our work. We invite you to get to know us below and choose the therapist who feels like the best fit for you. When you’re ready, you can schedule directly with either of us.
Dr. Allie Thompson-Norman, LCSW
Specialties & Areas of Focus
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Teens & Adults
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Anxiety
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Depression
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Grief
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Addiction
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Individuals & Couples
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Trauma
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Relationship struggles
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LGBTQ+ affirming
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Health Medical Issues
Location + Payment Options
In-person | Memphis, TN​
Virtual | TN, MS, RI​​
Insurance, EAP, & Private Pay
(click here for full list of insurance providers)
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Ernista Worrell. LMSW
Specialties & Areas of Focus
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Individuals
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Anxiety
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Coping Skills
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Self-Esteem
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Depression
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Children, Adolescents, & Adults
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Behavioral Concerns
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Stress Management
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Life Transitions
Location + Payment Options
Virtual | Tennessee
Private Pay Only
(click here for therapy fees)
How to Get Started
Schedule + Complete Forms
Review a therapist's availability and book your first appointment directly online. Once scheduled, you’ll receive new client forms and next steps directly by email. Please complete all forms before your first session so we can begin our work together with clarity and ease.
Complete Your Intake Session
Your first session is where we explore your story, your goals, and what’s currently feeling overwhelming or stuck. We move at your pace and
begin identifying the patterns, emotions, and experiences that will guide our work together.
Begin Ongoing Sessions
From here, we meet regularly to build clarity, strengthen coping skills, and work toward meaningful change. Each session is tailored to your needs and designed to support consistent movement toward healing, alignment, and emotional resilience.
Rates + Payment Options
Accessibility is an important part of our work. We want therapy to feel within reach, which is why we offer both private pay and insurance options. Select providers currently partner with Grow Therapy, allowing them to support clients who use the following insurance providers:
Anthem | Blue Cross Blue Shield | Cigna | Evernorth | EAP: Cigna | EAP: Evernorth
GTEB | Humana: Medicare | Humana Dual: Medicare & Medicaid | Tufts Health/Cigna
Individual Therapy Session
$175
Couples Therapy Session
$225
We offer a limited number of sliding scale spots for therapy services.
If you are interested in being considered for reduced-rate services, please contact us here.
Ready to Begin Your Work?
If you're ready to explore your story, find clarity, and move toward healing,
We're here to support you. You don’t have to do this alone.
Have questions before scheduling an appointment? Send us a message here and we'd be happy to help.
