Individual Therapy
in Tennessee and Mississippi
Life can feel heavy when you’re carrying stress, anxiety, or old emotional wounds alone. You may feel overwhelmed, caught in familiar patterns, or unsure how to move forward. Individual therapy offers a space where you can slow down, understand what’s happening beneath the surface, and begin healing in a way that feels intentional and supportive.
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I provide in-person, individual therapy for clients in Memphis, TN and secure virtual counseling for clients across Tennessee and Mississippi.
Together, we focus on identifying the areas where life feels misaligned, building clarity around your emotions, and learning practical tools to help you feel more grounded, confident, and connected.
A safe, grounded space to understand your emotions, strengthen your coping skills, and realign with the version of yourself you want to become.
My Approach to Therapy
I offer therapy that is warm, direct, and collaborative. I believe healing happens when you feel supported and challenged in equal measure, encouraged to reflect, but also guided toward meaningful change.
In our work together, you can expect:
A grounded presence
A space where you feel seen, heard, and understood.
Emotional clarity
We explore your experiences, responses, and coping habits with curiosity, not judgment.
Honest insight + gentle challenge
I help you identify patterns, behaviors, and beliefs that may no longer serve you.
Practical tools for everyday life
Learn skills to manage emotions, communicate clearly, and make intentional choices.
A focus on realignment
Helping you reconnect with your authentic self so you can live in alignment with your values and goals.
You don’t have to sort through this alone.
Therapy is the place where change becomes possible.
Specialties & Areas of Focus
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Anxiety & panic
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Depression & mood concerns
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Trauma recovery
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Grief & complicated loss
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Self-esteem and identity
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Life transitions
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Emotional regulation
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Attachment wounds
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Stress management
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Relationship patterns
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Burnout & compassion fatigue
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Each session is tailored to your unique needs, pace, and goals
How to Get Started
Schedule + Complete Forms
Review my availability and book your first appointment directly online. Once scheduled, you’ll receive new client forms and next steps directly by email. Please complete all forms before your first session so we can begin our work together with clarity and ease.
Complete Your Intake Session
Your first session is where we explore your story, your goals, and what’s currently feeling overwhelming or stuck. We move at your pace and
begin identifying the patterns, emotions, and experiences that will guide our work together.
Begin Ongoing Sessions
From here, we meet regularly to build clarity, strengthen coping skills, and work toward meaningful change. Each session is tailored to your needs and designed to support consistent movement toward healing, alignment, and emotional resilience.
Rates + Payment Options
Accessibility is an important part of my work. I want therapy to feel within reach, which is why I offer both private pay and insurance options. I currently partner with Grow Therapy, allowing me to support clients who use the following insurance providers:
Anthem | Blue Cross Blue Shield | Cigna | Evernorth | EAP: Cigna | EAP: Evernorth
GTEB | Humana: Medicare | Humana Dual: Medicare & Medicaid | Tufts Health/Cigna
Intake Session
$225
Ongoing Sessions (60 min)
$175
Ready to Begin Your Work?
If you're ready to explore your story, find clarity, and move toward healing,
I'm here to support you. You don’t have to do this alone.
Have questions before scheduling an appointment? Send me a message here and I'd be happy to help.
