Individual Therapy
Individual Therapy in Memphis, TN and Virtual Across Tennessee
​Life can feel heavy when you’re carrying stress, anxiety, or old emotional wounds alone. You may feel overwhelmed, caught in familiar patterns, or unsure how to move forward. Individual therapy offers a space where you can slow down, understand what’s happening beneath the surface, and begin healing in a way that feels intentional and supportive.
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Together, we focus on identifying the areas where life feels misaligned, building clarity around your emotions, and learning practical tools to help you feel more grounded, confident, and connected.
​We offer individual therapy for adolescents and adults seeking support with anxiety, depression, life transitions, and relationship challenges. Sessions are available in person in Memphis and virtually across Tennessee, with additional virtual availability in Mississippi and Rhode Island through select providers.
Our Approach to Therapy
We offer therapy that is warm, direct, and collaborative. We believe healing happens when you feel supported and challenged in equal measure, encouraged to reflect, but also guided toward meaningful change.
In our work together, you can expect:
A grounded presence
A space where you feel seen, heard, and understood.
Emotional clarity
We explore your experiences, responses, and coping habits with curiosity, not judgment.
Honest insight + gentle challenge
We help you identify patterns, behaviors, and beliefs that may no longer serve you.
Practical tools for everyday life
Learn skills to manage emotions, communicate clearly, and make intentional choices.
A focus on realignment
Helping you reconnect with your authentic self so you can live in alignment with your values and goals.
How to Schedule Your First Therapy Appointment
Reserve Your Specific
Therapy Intake
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Choose the therapy intake service and payment option that best fits your needs, then complete your payment to reserve your spot on that therapist's caseload.
Individual (Private Pay): $175
Couples (Private Pay): $225
Schedule
Your Appointment
After completing payment, you'll receive a confirmation email containing a secure link to your client portal, where you'll be able to select an available appointment time that works best for your schedule.
Complete Your Paperwork
Once your appointment request has been approved, you'll receive access to your intake paperwork through the client portal. Please complete all required forms at least 24 hours before your first appointment to ensure a smooth start to services.
Begin Your
Therapy Journey
For virtual sessions, click the unique session link found in your email/SMS appointment reminder or log in to your Client Portal. For in-person appointments, please email us if you have trouble finding our office.
Choose Your Therapist + Reserve Your Appointment
Finding the right therapist matters, and we each bring a different perspective and approach to our work. Choose the therapist who can best support you with what you're seeking therapy for, select your payment option, and start the process.
Ernista Worrell. LMSW
Ernista's full bio here
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Specialties & Areas of Focus
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Teens & Adults
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Anxiety & Depression
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Grief
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Individuals & Couples
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Relationship struggles​
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Trauma
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LGBTQ+ affirming
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Health Medical Issues
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Addiction
Location + Payment Options
In-person | Memphis, TN​
Virtual | TN, MS, RI​​
Insurance, EAP, & Private Pay
(click here for full list of insurance providers)
For those using insurance for therapy, please schedule an appointment here.
