Couples Therapy
in Tennessee and Mississippi
Every relationship goes through challenging seasons. Maybe you’re struggling to communicate, feeling disconnected, or rehashing the same argument again and again. Maybe something painful happened and you’re unsure how to move forward. Or maybe life has changed (parenting, work stress, loss) and you’re trying to find your way back to each other.
Couples therapy offers space to slow down, understand each other more deeply, and rebuild the trust, communication, and emotional closeness that relationships need to thrive.
I offer in-person couples counseling in Memphis, TN and virtual couples therapy across Tennessee and Mississippi.
Strengthen your connection, improve communication, and build a relationship that feels safe, supportive, and aligned.
How I Work With Couples
My approach is warm, direct, and grounded. I help partners understand not just what is happening, but why, and what needs to shift so you both feel safe, connected, and supported.
In couples sessions, you can expect:
Clear, supportive guidance
I help you navigate difficult conversations without blame or defensiveness.
Tools for communication
Learn practical skills for expressing needs
and listening with intention.
A deeper understanding of patterns
We explore how you each respond when you’re hurt, overwhelmed, or misunderstood.
Emotional safety for both partners
No one is the “problem.” The cycle is the problem, and together, we change it.
A focus on reconnection and realignment
You’ll learn how to turn toward each other, rebuild trust, and strengthen the foundation of your relationship.
Couples therapy isn’t about winning or losing;
it’s about learning to face the challenge together.
Common Areas We Work On
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Communication and emotional expression
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Conflict resolution
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Rebuilding trust after hurt or betrayal
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Strengthening intimacy (emotional and physical)
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Repairing attachment wounds
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Stress from parenting, finances, or work
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Managing resentment or long-standing frustrations
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Healthy boundaries within the relationship
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Preparing for major life transitions
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Reconnecting after periods of distance or change
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Therapy gives you the space to understand each other with more clarity and compassion.
How to Get Started
Schedule + Complete Forms
Review my availability and book your first appointment directly online. Once scheduled, you’ll receive new client forms and next steps directly by email. Please complete all forms before your first session so we can begin our work together with clarity and ease.
Complete Your Intake Session
Your first session (intake) is where we explore your story, your goals, and what’s currently feeling overwhelming or stuck in your relationship. We move at your pace and begin identifying the patterns, emotions, and experiences that will guide our work together
Begin Ongoing Sessions
From here, we meet regularly to build clarity, strengthen coping skills, and work toward meaningful change. Each session is tailored to your needs and designed to support consistent movement toward healing, alignment, and emotional resilience.
Rates + Payment Options
Accessibility is an important part of my work. I want therapy to feel within reach, which is why I offer both private pay and insurance options. I currently partner with Grow Therapy, allowing me to support clients who use the following insurance providers:
Anthem | Blue Cross Blue Shield | Cigna | Evernorth | EAP: Cigna | EAP: Evernorth
GTEB | Humana: Medicare | Humana Dual: Medicare & Medicaid | Tufts Health/Cigna
Intake Session
$225
Ongoing Sessions (60 min)
$175
Ready to Reconnect?
Whether you're rebuilding trust, trying to strengthen communication, or simply want to deepen your connection, therapy can help you move forward together with more clarity and intention.
Have questions before scheduling an appointment? Send me a message here and I'd be happy to help.
