How I Support You Through Life Transitions

A transition can be exciting, painful, confusing, or relieving, and more often than not, it’s all of those things at once.

People usually come to me during seasons of change saying things like:

• “I don’t feel like myself anymore.”

• “I’m not sure what I’m supposed to do next.”

• “I feel overwhelmed by all the emotions that keep coming up.”

• “I thought I’d be happier than this.”

And if any of that sounds familiar, I want you to know this: you’re not handling it wrong. Transitions stretch us because they force us to redefine who we are, what we value, and what we’re leaving behind.

Why Transitions Feel So Heavy

A major life change always brings layers with it (emotional, practical, relational, and internal).

Most transitions involve:

1. A shift in identity

You’re no longer who you were, but not yet who you’re becoming. That in-between space can feel disorienting.

2. A sense of loss (even in happy transitions)

New beginnings often mean letting go of routines, roles, or expectations that once felt safe.

3. Emotional overload

Your mind and body are trying to process change while keeping you “functional,” which can lead to anxiety, overwhelm, or shutdown.

4. Not knowing what’s next

Humans don’t do well with uncertainty. Even when the change is positive, the unknown can be intimidating.

5. Pressure to “handle it well”

You may feel like you should be grateful, excited, optimistic (even when part of you is grieving).

Nothing is wrong with you. This is the emotional reality of being human.

How We Navigate Transitions in Therapy

My role is to help you understand what you’re carrying and why it feels so heavy.

Together, we slow down and explore the deeper layers of what this transition means for you.

In our sessions, you can expect us to work through:

1. The emotions that surfaced because of the change

Not just the obvious ones, but the ones underneath the surface that you haven’t had space to name yet.

2. The story you’re telling yourself about this transition

Are you blaming yourself?

Are you afraid of doing it wrong?

Are you pressuring yourself to adjust too quickly?

We talk through all of it.

3. The patterns being activated

Transitions often bring up old fears, insecurities, or survival habits.

4. The support you actually need

Not what people expect you to need, but what your mind and body are truly asking for during this season.

5. Practical tools to help you stay grounded

We build coping skills and emotional regulation strategies so you feel steadier as you move through each step.

Transitions don’t have to be navigated alone. With support, they can become some of the most transformative seasons of your life.

How I Support You Through Life Transitions

In therapy, I help clients navigate transitions with clarity and compassion so they can stay connected to themselves in the middle of uncertainty.

• You don’t have to have it all figured out.

• You don’t have to “handle things perfectly.”

• You just have to be willing to take one grounded step at a time.

For groups, teams, and organizations navigating major shifts, I also offer trainings and speaking engagements focused on emotional resilience, communication, and wellbeing during seasons of change.