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52-Week Guided Journal

A year-long journey to help you reconnect with yourself, gain clarity, and move forward with intention.

This guided journal is designed for anyone who feels overwhelmed, stuck, or unsure of their next step. 

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Why "Realign"?

Because realignment isn’t about starting over, it's about shifting back into who you really are.

Each week offers a thoughtful prompt, reflection, or exercise to help you check in with your emotions, understand your patterns, and realign with the values that matter most to you.

 

Whether you’re navigating anxiety, life transitions, relationship challenges, or simply wanting to grow with more self-awareness, this journal gives you a grounded, supportive space to explore your inner world at your own pace.
 

What’s Inside

  • 52 weekly reflection prompts

  • Exercises for emotional clarity

  • Space for journaling, insight, and growth

  • Tools for reducing overwhelm and building resilience

  • Practices to help you reconnect with your authentic self

  • Encouragement for navigating hard seasons with intention

This journal can be used on its own, alongside therapy, or as a companion to your personal growth work.

If you’ve been looking for a grounded tool to support your personal growth, this journal is perfect for individuals who are:

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Feeling stuck or disconnected

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Working through anxiety, stress, or overwhelm

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Seeking clarity during a transition

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Wanting to deepen self-awareness

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Looking for weekly guidance and grounding

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Engaged in therapy and wanting tools between sessions

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Start your year of reflection, clarity, and realignment today.

It’s also a supportive gift for friends, partners, or loved ones navigating change or growth.

Who This Journal Is For

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Ernista | Individual Therapy Intake (TN, Virtual)

Begin therapy with Ernista Worrell, LMSW through a virtual intake appointment available to clients located anywhere in Tennessee.

 

What happens after purchase?

  • You'll receive a confirmation email with a secure link to our client portal and scheduling system.
  • You'll schedule your intake appointment directly through the portal.
  • You'll create your client account and complete all required paperwork before your appointment.
  • Once scheduled, you'll receive instructions for accessing your virtual session.

 

Please Note:

  • This fee covers your initial intake appointment.
  • Appointments must be scheduled within four (4) months of purchase.
  • Required intake paperwork must be completed at least 24 hours before your appointment.
  • By purchasing this intake appointment, you agree to Intake Appointment Terms & Conditions outlined below.

 

We look forward to supporting you as you take this next step toward healing, growth, and meaningful change.

Ernista | Individual Therapy Intake (TN, Virtual)

$175.00Price
Sales Tax Included
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