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Therapy for Anxiety, Relationships, Trauma, and Life's Biggest Transitions

Supporting teens, adults, and couples through compassionate, evidence-based therapy in Memphis, Tennessee, and virtually throughout Tennessee, Mississippi, and Rhode Island.

Looking for a Mental Health Evaluation? Learn more here.

Find the Right Therapist for You

At Realign Counseling & Consulting, we know that every person's story is different. That's why our therapists bring unique backgrounds, specialties, and approaches to care. Whether you're navigating anxiety, depression, relationship challenges, trauma, grief, or a major life transition, we'll help you connect with the therapist who best fits your needs and goals.

Whether you're a teen, an adult feeling overwhelmed, or a couple hoping to strengthen your relationship, Ernista provides a safe, judgment-free space to better understand your emotions, build healthier coping skills, and move forward with greater confidence. More words are needed here.

Accepting New Clients | Therapy Focus

  • Anxiety & Depression

  • Stress & Burnout

  • Life Transitions

  • Parenting Support

  • Divorce

  • Grief & Loss​

  • Family Conflict

  • Communication & Boundaries

  • Anger Management

  • Coping Skills

  • School Issues

  • ​Emotional Regulation​​

  • First Responders  

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Ernista Worrell, LMSW

Virtual Therapy Across Tennessee

Dr. Allie specializes in helping adults and couples navigate anxiety, trauma, relationship concerns, grief, and major life transitions. While her therapy caseload is currently full, she continues to provide mental health evaluations, clinical supervision, consulting, trainings, and speaking engagements.

Additional Services + Support

  • Mental Health Evaluations

  • Clinical Supervision

  • Consulting

  • Leadership Development

  • Speaking Engagements

  • Trainings & Workshops

  • Books & Guided Journal

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Dr. Allie Thompson- Norman, LCSW

Founder | Therapy, Evaluations & Consulting

Support for Life's Challenges.
Practical Tools for Lasting Change.

You don't have to have everything figured out before reaching out. Whether you're facing a specific challenge or simply know something doesn't feel right, we're here to help.

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Does any of this sound familiar?

  • I'm feeling anxious, overwhelmed, or constantly stressed.

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  • I'm struggling with depression, sadness, or low motivation.

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  • My relationship is struggling, and we need help communicating.

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  • ​I'm worried about my teenager and want to better support them.

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  • I'm healing from trauma or painful past experiences.

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  • I'm grieving the loss of someone or something important.

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  • I'm feeling burned out at work or in my personal life.

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  • I'm adjusting to a major life change or unexpected transition.

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  • I want healthier ways to cope with stress and life's challenges.

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  • I don't feel confident or like myself anymore.

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  • I feel stuck and want to move forward.

Whatever brings you here, we're here to help you move forward with compassion, practical tools, and personalized support.

Additional Services

Beyond therapy, Realign Counseling & Consulting also provides specialized services for individuals, professionals, and organizations.

 We provide consulting, supervision, trainings, and speaking engagements for organizations and professionals across Tennessee and nationwide (virtual options available). Our work blends emotional intelligence, mental health education, and practical tools for building healthier, more resilient environments.

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Behavioral health evaluations

for legal, workplace, accommodation, military, and personal needs.

Clinician working on a laptop during virtual supervision.

Clinical supervision for social workers pursuing LCSW licensure in Tennessee, Mississippi, and Rhode Island.

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Mental health education and professional development for organizations, schools, and community groups.

Resources for
Guidance & Healing

Explore practical tools and supportive insights on anxiety, self-esteem, relationships, emotional patterns, and life transitions. Each post is designed to help you feel more grounded, informed, and aligned in your healing journey.

52-Week
Guided Journal

A year-long journey to help you reconnect with yourself, gain clarity, and move forward with intention.

If you’re ready for a practical tool to support your personal growth, each week offers a simple step toward deeper self-awareness and alignment.

Realign Your Best Self guided journal by Dr. Alexandra Thompson-Norman, a 52-week workbook for self-discovery and realignment.
Book cover of Embracing Release, The Practice of Peaceful Detachment. Different sized rounded stones in a soothing pond.

Embracing Release:
The Practice of

Peaceful Detachment

Inside this book readers will learn how to:

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  • Recognize early signals of relational strain and emotional overload.

  • Identify patterns that keep them overcommitted or chronically responsible for others

  • Separate responsibility from unnecessary emotional burden.

  • Interrupt cycles of rumination and repeated conflict.

  • Establish clear boundaries without escalating tension.

  • Maintain composure and clarity while creating needed distance.

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